Training Week November 3 - November 9

Monday:
8 Miles a.m.
10 Miles p.m.
Both runs Downtown Cleveland.
Second run was on part of the new course idea for the Cleveland Marathon.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
5:30, 5:29, 5:27
4 Mile Cool-down.
Day Total: 20 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:00 pace.
Perfect day to run. Temp 67.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Easy Run
12 Miles a.m. - Run in the [Cuyahoga Valley National Park] Buckeye Trail & Brandywine Falls loop.
6 Miles p.m. - Hudson
Day Total: 18 Miles

Sunday:
15 Miles a.m. Tempo run in Solon
7 Miles p.m.
On treadmill, Not very fun. Plus 1 hour of weights.
Day Total: 22 Miles

Week Total: 126 Miles

Training Week October 27 - November 2

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Solon Track
Had pain on my leg I broke in 2005 so decided to take it easy.
4 Miles p.m. Warm-up on the track.
4 x 100m stride outs.
5 Miles: 200m hard/200m easy
5 Mile Cool-down.
Day Total: 22 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:10 pace.
Cold!
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Easy Run
12 Miles a.m. - Run in the [Cuyahoga Valley National Park] Happy Day's Trails.
6 Miles p.m. - Hudson
Day Total: 18 Miles

Sunday:
13 Miles a.m.
6 Miles p.m.
Both runs in Solon with the Cleveland Southeast Runners Club
Day Total: 19 Miles

Week Total: 125 Miles

Training Week October 20 - 26

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
5:30, 5:28, 5:12
4 Mile Cool-down.
Day Total: 20 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:05 pace.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Easy Run
12 Miles a.m. - Run in the [Cuyahoga Valley National Park] Buckeye Trail
6 Miles p.m. - Hudson
Day Total: 18 Miles

Sunday:
13 Miles a.m.
6 Miles p.m.
Both runs in Solon with the Cleveland Southeast Runners Club
Day Total: 19 Miles

Week Total: 123 Miles