a.m. Travel
9 Miles in p.m., Hudson
Day Total: 9 Miles
Tuesday:
8 Miles a.m., Downtown Cleveland
8 Miles p.m., Cuyahoga Falls.
Track Workout U of A Field House.
1 Mile warm-up
3 x 1 Miles, 5:08, 5:19, 5:18.
Legs a tad heavy the 2nd and 3rd mile.
2 Mile cool-down.
Day Total: 22 Miles
Wednesday:
8 Miles a.m.
8 Miles p.m.
Both run Downtown Cleveland.
Day Total 16 Miles
Thursday:
10 Miles a 5:45 pace.
Felt much better then Tues. surprised to run that fast since it was cold, windy and the marathon was only 4 days before.
8 Miles p.m. Both runs Downtown Cleveland.
Day Total: 18 Miles.
Friday:
8 Miles in a.m.
8 Miles in p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles
Saturday:
12 Miles in a.m.
Trail run in the Cuyahoga Valley National Park.
Big group, snow was very powdery.
6 Miles in p.m. in Hudson.
Day Total: 18 Miles
Sunday:
13 Miles in a.m., first 6 easy, next 6 aggressive at 5:30-5:45 pace followed by 1 mile easy.
Off p.m. (Start of taper)
Day total: 13 Miles
Week Total: 112 Miles
