Monday:
8 Miles a.m.
Off p.m.
Day Total: 8 Miles
Tuedsay:
8 Miles a.m.
4 Miles - warm-up
3x1 Mile Solon Track
5:12, 5:12, 5:08 Weather was perfect.
4 Miles - cool down
Note: Felt good for just running 1ooK.
Still trying to keep the intensity while not pushing it so hard I get injured.
Day Total: 19 Miles
Wednesday:
8 Miles a.m.
Off p.m.
Day Total: 8 Miles
Thursday:
8 Mile a.m.
Off p.m.
Day Total: 8 Miles
Friday:
8 Miles a.m.
Off p.m. Travel
Day Total: 8 Miles
Saturday:
Off a.m.
Off p.m.
Day Total: 0 Miles
Sunday:
Easy 3 Miles a.m.
Watched the Women's USA Olympic Trials [Awesome Experience]
Off p.m.
Day Total: 3 Miles
Week Total 54 Miles
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1 comment:
Hey, no fair where's the Boston Report?
Watched the women's trial on the internet, very cool! I'm sure that would have been great in person!
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