Training Week May 19 - 25

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
3 x 1 Mile with 400m recovery.
5:18, 5:17, 5:09, was very sore from the Marathon.
6 Mile Cool-down.
Day Total: 22 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 5:45 pace.
Weather was perfect and felt pretty good.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Easy Run
10 Miles a.m. - Run in the [Cuyahoga Valley National Park]
6 Miles p.m.
Day Total: 16 Miles

Sunday:
Chagrin Falls Blossom Time Run [5.25 Miles]
6th Overall: 29:14
5 Mile Warm-up with stride outs.
10 Mile Cool-down
Day Total: 20 Miles

Week Total: 124 Miles

Taper & Cleveland Marathon May 12 - May 18

Monday:
8 Miles a.m.
Downtown Cleveland.
Day Total: 8 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
3 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
1 Mile at 5:01.
3 Mile Cool-down.
Day Total: 15 Miles

Wednesday:
8 Miles a.m.
Off p.m.
Downtown Cleveland.
Day Total: 8 Miles

Thursday:
8 Miles a.m.
OFF p.m.
Downtown Cleveland.
Day Total: 8 Miles

Friday:
2 Miles a.m.
OFF P.m.
Downtown Cleveland.
Day Total: 2 Miles

Saturday:
OFF a.m.
Off p.m.
Day Total: 0 Miles

Sunday:
Cleveland Marathon.
26.2 Miles plus Warm-up.
2:43:30, 7th Overall.
Day Total: 28 Miles


Week Total: 67 Miles

Training Week May 5 - May 11

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
3 x 1 Mile with 400m recovery.
5:18, 5:17, 5:09, temp was in the high 50's.
6 Mile Cool-down.
Day Total: 22 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 5:45 pace.
Weather was perfect and felt pretty good.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m. before work.
8 Miles in a.m. at lunch.
Early run was pretty hard, very sore.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Starting my taper for Cleveland Marathon.
13 Miles a.m. - Run in the [Cuyahoga Valley National Park]
Hit the Kendal Hills and CC course. Very muddy.
Off p.m.
Day Total: 13 Miles

Sunday:
Mom's Day 5K
5 Mile Warm-up with stride outs.
5K race: 3rd Overall in 16:4???
Wanted to take it easy but ended up pushing the pace harder than I wanted.
Didn't feel too bad, just heavy legs from putting in the miles.
3 Mile Cool-down with Kam.
5 Miles p.m. in Solon with Kam. [Easy, Easy, Easy]
Day Total: 17 Miles

Week Total: 118 Miles

Training Week April 28 - May 4

Monday:

8 Miles a.m.

8 Miles p.m.

Both runs Downtown Cleveland.

Day Total: 16 Miles

Tuesday:

8 Miles a.m. Downtown Cleveland.

Track workout: Solon Track

4 Miles p.m. Warm-up followed by stride outs.

3x1 Mile with 400m recovery.

5:19, 5:18, 5:12, temp was in the 40's and windy.

4 Miles Cool-down.

Day Total: 20 Miles

Wednesday:

8 Miles early a.m. before work felt like crap.

8 Miles p.m.

Both runs Downtown Cleveland.

Day Total: 16 Miles

Thursday:

10 Miles a.m. Tempo run 5:50 pace.

Weather was perfect.

8 Miles p.m. Both runs Downtown Cleveland.

Day Total: 18 Miles

Friday:

8 miles early a.m. before work felt like crap.

8 miles p.m. with Jeff U.

Day Total: 16 Miles

Saturday:

14 Miles a.m. - Cuyahoga Valley National Parks, Hit the trails.

Felt good on the legs, very muddy.

6 Miles p.m. - Run in Hudson from Vertical Runner

Day Total: 20 Miles

Sunday:

15 Miles a.m. with Southeast Runners Club

Went out hard and ended up hitting 15 miles in 1:30 and change.

4 Mile Cool down right after the 15.

Day Total: 19 Miles

Week Total: 125 Miles