Monday:
8 Miles a.m.
Downtown Cleveland.
Day Total: 8 Miles
Tuesday:
8 Miles a.m. Downtown Cleveland.
Track Workout: Solon Track
3 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
1 Mile at 5:01.
3 Mile Cool-down.
Day Total: 15 Miles
Wednesday:
8 Miles a.m.
Off p.m.
Downtown Cleveland.
Day Total: 8 Miles
Thursday:
8 Miles a.m.
OFF p.m.
Downtown Cleveland.
Day Total: 8 Miles
Friday:
2 Miles a.m.
OFF P.m.
Downtown Cleveland.
Day Total: 2 Miles
Saturday:
OFF a.m.
Off p.m.
Day Total: 0 Miles
Sunday:
Cleveland Marathon.
26.2 Miles plus Warm-up.
2:43:30, 7th Overall.
Day Total: 28 Miles
Week Total: 67 Miles
2 comments:
Congrats on a great race Sunday. Nice photo, but I was hoping you would be wearing the pink sleeves. ;-)
I am saving them for then next time I run like a girl.
Which could be sooner than later.
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