Training Week August 11 - 17

Monday:
13 Miles a.m.
Run Downtown Cleveland.
Day Total: 13 Miles
Tried to run aggressive to test the leg.
Didn't hurt, but fitness level sucks.
Day Total: 13 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland

Track workout in Hudson.
2 mile warm up.
Ran 400m, 800m, 1200m, 1600m
2 mile cool down.
Felt pretty good. Not too much pain.
Day Total: 15 Miles

Wednesday:
8 Mile a.m.
Downtown Cleveland.
Day Total: 8 Miles

Thursday:
10 Mile a.m.
Downtown Cleveland in 6:35 pace.
8 Miles p.m.
Day Total: 18 Miles

Friday:
8 Mile a.m.
Downtown Cleveland.
Day Total: 8 Miles

Saturday:
12 Mile a.m.
CVNP with group.
6 Miles p.m. in Hudson.
Day Total: 18 Miles

Sunday:
a.m. Off
p.m. 6 miles with Kam
Day Total: 6 Miles

Week Total: 86 Miles