Monday:
8 Miles a.m.
10 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles
Tuesday:
8 Miles a.m. Downtown Cleveland.
Track Workout: Solon
First time in years I did mile repeats on a treadmill.
4 Miles p.m. Warm-up on the treadmill followed by 4 x 100m stride outs.
5:02, 5:01, 4:58
4 Mile Cool-down.
Day Total: 20 Miles
Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles
Thursday:
10 Miles a.m. Tempo run at 6:00 pace.
Cold, wind at back on my return jurney.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles
Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles
Saturday:
Ran in Nashville TN.
Percy Warner Park loop 11.2 miles X 2. Plus a cool down.
From the stone-gated park entrance
Day Total: 24 Miles
Sunday:
Percy Warner Park again. loop 11.2 miles Plus out and back section.
Day Total: 15 Miles
Week Total: 125 Miles
Tuesday, November 25, 2008
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1 comment:
Don't cheat yourself Mark, Monday adds up to 18, not 16! 2 more miles!
:)
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