Tuesday, November 25, 2008

Training Week November 17 - November 23

Monday:
8 Miles a.m.
10 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Track Workout: Solon
First time in years I did mile repeats on a treadmill.
4 Miles p.m. Warm-up on the treadmill followed by 4 x 100m stride outs.
5:02, 5:01, 4:58
4 Mile Cool-down.
Day Total: 20 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:00 pace.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Easy Run
12 Miles a.m. - Run in the [Cuyahoga Valley National Park] x-Mass Tree run.
6 Miles p.m. - Hudson
Day Total: 18 Miles

Sunday:
12 Miles a.m. Solon
6 Miles p.m. Solon, Hit the Treadmill. 6 min. pace.
1 hour of weights.
Day Total: 18 Miles

Week Total: 122 Miles

2 comments:

duchossois said...

Mark, great week. I hate to nitpick but...
Even on a bad Monday, 8 + 10 does not equal 16. Also, if last Tuesday was the "First time in years I did mile repeats on a treadmill", then this Tuesday can no longer be "First time in years I did mile repeats on a treadmill" again.

Hey, if you can point out that I neglected to remove the race number on Dave shirt, I can nitpick on your blog entries. ;-)

Dan Horvath and Debbie Horvath said...

Hi Mark,

Connie G. and I have been talking about organizing a 24-hour run for next year. I'm going to send an email invite to a bunch of folks, including you, for a meeting to discuss it. The mtg is Saturday 12/13 at noon at Medina 2nd Sole - hope you can make it.

Dan Horvath