8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles
Tuesday:
8 Miles a.m. - Downtown Cleveland.
8 Miles p.m. - Cuyahoga Falls.
Track Workout U of A Field House
1 Mile Warm-up
3x1,600m with 400m recover.
5:14, 5:09, 5:13
2 Mile Cool-down
Day Total: 22 Miles
Wednesday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total : 16 Miles
Thursday:
10 Miles at 5:45 pace.
Perfect weather, nice and crisp.
8 Miles in p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles
Friday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16
Saturday:
St. Malachi 5 Mile Race - Downtown Cleveland (Flats)
5 Miles - Ran the course before the race.
1 Mile additional Warm-up & Stride-outs
5 Miles - 5th Overall in 27:48
2 Mile Cool-down
7 Mile post run with group
6 Miles p.m.
Day Total: 26 Miles
Sunday:
15 Miles a.m.
5 Miles p.m.
Both runs in Solon with the Cleveland Southeast Runners Club
Day Total: 20 Miles
Week Total: 134 Miles
1 comment:
Thanks for the Hollywood tour of the west side on Saturday. Maybe we can make these a regular club activity, going to different areas and doing running tours.
Also, thanks for the tour of Adcom. Seems like a great place to work.
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