Training Week March 24 - 30

Toward the end of the week I physically feel stronger.

I think the 50K blues are over.

Feeling edgy for the 100K and looking forward to the Boston Marathon.

Monday:

8 Miles a.m.

8 Miles p.m.

Both runs Downtown Cleveland.

Day Total: 16 Miles

Tuesday:

8 Miles a.m. - Downtown Cleveland.

8 Miles p.m.- Cuyahoga Falls.

Track Workout University of Akron Field House.

1 Mile Warm-up

3x1,600m with 400m Recovery.

5:14, 5:15, 5:19

2 Mile Cool-down

Day Total: 22 Miles

Wednesday:

8 Miles a.m.

8 Miles p.m.

Both runs Downtown Cleveland.

Day Total: 16 Miles

Thursday:

10.5 Miles a.m. [5:45 pace].

Windy, but felt strong.

8 Miles p.m.

Both runs Downtown Cleveland.

Day Total 18.5 Miles

Friday:

8 Miles a.m.

8 Miles p.m.

Both runs Downtown Clevleand

Day Total: 16 Miles

Saturday:

14 Miles a.m. - Carriage Trail Loop [Cuyahoga Valley National Park]

Brisk pace.

9 Miles p.m. - sub 6 min. pace

Day Total: 23 Miles

Sunday:

13 Miles a.m. - Cleveland Southeast Runners Club.

First 6 miles at 5:35 pace

6 Miles p.m. - Solon

Day Total: 19 Miles

Week Total: 130.5 Miles