Training Week March 31 - April 6

Hitting it hard for the first half of the week until Thurs.

Then cruising into the weekend.

Monday:

8 Miles a.m.

8 Miles p.m.

Both Runs Downtown Cleveland

Day Total:16 Miles

Tuesday:

8 Miles a.m. - Downtown Cleveland

8 Miles p.m. - Cuyahoga Falls

Track Workout University of Akron Field House

1 Mile Warm-up

3x1,600m with 400m recovery.

5:09, 5:11, 5:10

Felt stronger as I ran. Had more snap to the legs.

3 Mile Cool-down

Day Total:23 Miles

Wednesday:

10 Miles a.m.

8 Miles p.m.

Both runs Downtown Cleveland

Day Total: 18 Miles

Thursday:

10 Miles a.m. 5:45 pace.

Felt strong and relaxed. Last hard run before the 100K.

8 Miles p.m.

Both runs Downtown Cleveland

Day Total: 18 Miles

Friday:

8 Miles a.m.

Off p.m.

Start of tapper.

Day Total: 8 Miles

Saturday:

13 Miles a.m. - Oak Hill Trail [Cuyahoga Valley National Park]

Nice easy run on soft muddy trails.

Off p.m.

Day Total: 13 Miles

Sunday:

13 Miles a.m. - Cleveland Southeast Runners Club

Easy

Off p.m.

Day Total: 13 Miles

Week Total: 104 Miles