Training Week October 13 - October 19

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
5:27, 5:25, 5:09
Tried to run hard the last mile to get in a ball buster.
4 Mile Cool-down.
Day Total: 20 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:05 pace.
Felt stronger.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Easy Run
12 Miles a.m. - Run in the [Cuyahoga Valley National Park] Buckeye Trail
6 Miles p.m. - Hudson
Day Total: 18 Miles

Sunday:
13 Miles a.m.
6 Miles p.m.
Both runs in Solon with the Cleveland Southeast Runners Club
Day Total: 19 Miles

Week Total: 123 Miles

Training Week October 6 - October 12

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
5:30, 5:27, 5:25
4 Mile Cool-down.
Day Total: 17 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:10 pace.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Easy Run
12 Miles a.m. - Run in the [Cuyahoga Valley National Park]
6 Miles p.m. - Hudson
Day Total: 18 Miles

Sunday:
13 Miles a.m.
6 Miles p.m.
Both runs in Solon with the Cleveland Southeast Runners Club
Day Total: 19 Miles

Week Total: 120 Miles

Training Week September 29 - October 5 (Spartathlon)

Monday:
10 Miles a.m.
Climbing Mount Olympus
Day Total: 10 Miles

Tuesday:
15 Miles a.m.
Climbing Mount Olympus
Day Total: 15 Miles

Wednesday:
3 Mile a.m.
Athens, GR
Day Total: 3 Miles

Thursday:
OFF
Day Total: 0 Miles

Friday:
50K of Sparathlon
Day Total: 31 Miles

Saturday:
Easy Run
5 Miles a.m. - Run in Sparta
Day Total: 5 Miles

Sunday:
OFF
Day Total: 0 Miles

Week Total: 64 Miles

Training Week September 22 - September 28 (Spartathlon)

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
3 x 1 Mile with 400m recovery.
5:27, 5:27, 5:25
4 Mile Cool-down.
Day Total: 20 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:10 pace.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
Flying to Greece
Day Total: 0 Miles

Saturday:
Easy Run
3 Miles a.m. - Downtown Athens
Day Total: 3 Miles

Sunday:
Day Total: 0 Miles

Week Total: 73 Miles