Training Week September 22 - September 28 (Spartathlon)

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
3 x 1 Mile with 400m recovery.
5:27, 5:27, 5:25
4 Mile Cool-down.
Day Total: 20 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:10 pace.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
Flying to Greece
Day Total: 0 Miles

Saturday:
Easy Run
3 Miles a.m. - Downtown Athens
Day Total: 3 Miles

Sunday:
Day Total: 0 Miles

Week Total: 73 Miles