Friday, October 17, 2008

Training Week October 13 - October 19

Monday:
8 Miles a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Tuesday:
8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
5:27, 5:25, 5:09
Tried to run hard the last mile to get in a ball buster.
4 Mile Cool-down.
Day Total: 20 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Miles a.m. Tempo run at 6:05 pace.
Felt stronger.
8 Miles p.m.
Both runs Downtown Cleveland.
Day Total: 18 Miles

Friday:
8 Miles a.m.
8 Miles in a.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

Saturday:
Easy Run
12 Miles a.m. - Run in the [Cuyahoga Valley National Park] Buckeye Trail
6 Miles p.m. - Hudson
Day Total: 18 Miles

Sunday:
13 Miles a.m.
6 Miles p.m.
Both runs in Solon with the Cleveland Southeast Runners Club
Day Total: 19 Miles

Week Total: 123 Miles

3 comments:

duchossois said...

Impressive track workout on Tuesday. 5:09 is a ball-buster.

ErieTom said...

Great week, kudos!

Seth said...

Hi,
This is Seth Wold. I am thinking about doing the 24 hour race in Texas. I was just wondering if you had any advice. This will be my first real endurance race, and I'm only 24. I would appreciate any advice.Very impressive career. How did you get all the great sponsors?
sethwold@hotmail.com