Tuesday: 8 miles a.m., 8 miles p.m.
Followed by track workout at Akron University Field House.
1 mile warm-up, then 3 x 1,600m with 400m recovery.
5:22, 5:22, 5:11, then 1 mile cool-down.
Day Total: 21 Miles
Wednesday: 8 mile a.m., 8 miles p.m.
Day Total: 16 Miles
Thursday: 10 miles hard at sub-6 min pace in the a.m. Temp. was 34 degrees, 8 miles p.m.
Day Total :18 Miles
Friday: 8 miles a.m., 8 miles, p.m.
Day Total: 16 miles
Saturday: 15 miles a.m., Trails in the Cuyahoga Valley National Park.
Connie Gardner was bit by dog.
6 miles p.m. with Dave Koch and Kam Lee
Day Total: 21 miles
Sunday: 12 miles a.m., Very cold & windy, 5 degrees. Shirt had frost on it when finished. Shirt froze in the shape I took it off in.
Day Total: 12
120 Total Miles per Week