Training Week June 9 - June 15

Monday:
12 Miles a.m.
Run in Badlands National Park.
Day Total: 12 Miles

Tuesday:
Off Travel
Day Total: 0 Miles

Wednesday:
8 Mile a.m.
8 Miles p.m.
Downtown Cleveland.
Day Total: 16 Miles

Thursday:
10 Mile a.m. Tempo run downtown Cleveland.
Ran pretty hard at 5:50 pace.
Pretty trashed from the Marathon. Hamstrings hurt.
8 Miles p.m. Hard trail run, Hitting the hills.
Day Total: 18 Miles

Friday:
8 Mile a.m.
8 Miles p.m.
Downtown Cleveland.
Day Total: 16 Miles

Saturday:
12 Miles a.m., - Run in the [Cuyahoga Valley National Park]
on the Buckeye Trail pretty aggressive.
6 Miles p.m. - Hudson
Day Total: 18 Miles

Sunday:
12 Miles a.m., - with Southeast Runners Club in Solon
6 Miles p.m. - Run with Kam in Solon.
Day Total: 18 Miles

Week Total: 98 Miles