Taper Week & Western States 100 Mile Endurance Run: June 23 - 29

Monday:
8 Miles a.m. from Tahoe City with Steve & Wayne
Off p.m.
Day Total: 8 Miles

Tuesday:
Off a.m.
Off p.m.
Day Total: 0 Miles

Wednesday:
Off a.m.
Off p.m.
Day Total: 0 Miles
WESTERN STATES CANCELLED.
BEER.

Thursday:
15 Mile a.m.
Started off the day trying to Hammer to the top of Squaw Valley to vent.
48 min.
Day Total: 15 Miles

Friday:
15 Mile a.m.
Day two of being pissed. Ran to the top of Squal Valley again then continued down the Western States Trail.
Day Total: 15 Miles

Saturday:
15 Mile a.m.
Ran to the top of Squal Valley as hard as I could go.
Walked about 5 yards 30 min in.
Ran the rest of the way until I hit the scramble behind the lift chair.
Hit the top in 46 min. Hammered down. Hamstring/Hit hurt toward the end.
Day Total: 15 Miles

Sunday:
15 Mile a.m. in Auburn with Stan & Chrissy Fergusen and Frank Ives.
Day Total: 15 Miles

Week Total: 65 Miles