Starting to feel a little better.
I am starting to cut back my weekly miles [taper] for the Burning River.
The good news is my race gear for Western States is still packed I was to bummed out to unpack it.
I have been going to active release therapy, yoga and a lot of stretching.
Monday:
8 Miles a.m.
Run Downtown Cleveland.
Day Total: 8 Miles
Tuesday: NO SPEED
8 Miles a.m.
8 Miles p.m.
Run Downtown Cleveland & Solon.
Day Total: 16 Miles
Wednesday:
8 Mile a.m.
Downtown Cleveland.
Day Total: 8 Miles
Thursday: NO TEMPO
8 Mile a.m.
Downtown Cleveland.
Day Total: 8 Miles
Friday:
8 Mile a.m.
Downtown Cleveland.
Day Total: 8 Miles
Saturday:
12 Mile a.m.
Downtown Cleveland.
Day Total: 12 Miles
Sunday: 12 Miles in Solon.
Ended up running the 12 mile loop 10 minuets faster than last week.
Day Total: 12 Miles
Week Total: 72 Miles
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1 comment:
Good luck at Burning River. Hope to see you when you come through the Boston store aid station. In case you need any extra motivation to get there, I'll be wearing a grass skirt and coconut bra. ;-)
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