Monday, July 14, 2008

Training Week June 30 - July 6

8 Miles a.m.
Off p.m.
Day Total: 8 Miles

8 Miles a.m. Downtown Cleveland.

Track Workout: Solon Track
4 Miles p.m. Warm-up on the track followed by 4 x 100m stride outs.
3 x 1 Mile with 400m recovery.
5:30, 5:30, 5:30, felt bad, hamstrings/hip started to really hurt.
1 Mile Cool-down.
Day Total: 17 Miles

8 Mile a.m.
8 Miles p.m.
Downtown Cleveland.
Easy don't feel right.
Day Total: 16 Miles

10 Mile a.m. Tempo run at 6 min pace. Felt like hamstring was getting tighter as I ran.
Got out 5 Miles and the body shut thing down.
Downtown Cleveland.
Day Total: 10 Miles

Pissed because I could not run the local big 5K with all the speedy college runners.
Day Total: Zero Miles

Day Total: Zero Miles

Day Total: Zero Miless

Week Total: 51 Miles

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