Sunday, February 24, 2008

Training Week February 18 - 24

a.m. Travel
9 Miles in p.m., Hudson
Day Total: 9 Miles

8 Miles a.m., Downtown Cleveland
8 Miles p.m., Cuyahoga Falls.
Track Workout U of A Field House.
1 Mile warm-up
3 x 1 Miles, 5:08, 5:19, 5:18. 
Legs a tad heavy the 2nd and 3rd mile.
2 Mile cool-down.
Day Total: 22 Miles

8 Miles a.m.
8 Miles p.m.
Both run Downtown Cleveland.
Day Total 16 Miles

10 Miles a 5:45 pace. 
Felt much better then Tues. surprised to run that fast since it was cold, windy and the marathon was only 4 days before.
8 Miles p.m. Both runs Downtown Cleveland.
Day Total: 18 Miles.

8 Miles in a.m.
8 Miles in p.m.
Both runs Downtown Cleveland.
Day Total: 16 Miles

12 Miles in a.m.
Trail run in the Cuyahoga Valley National Park.
Big group, snow was very powdery. 
6 Miles in p.m. in Hudson.
Day Total: 18 Miles

13 Miles in a.m., first 6 easy, next 6 aggressive at 5:30-5:45 pace followed by 1 mile easy.
Off p.m. (Start of taper)
Day total: 13 Miles

Week Total: 112 Miles

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