Training Week February 18 - 24

Monday:

a.m. Travel

9 Miles in p.m., Hudson

Day Total: 9 Miles

Tuesday:

8 Miles a.m., Downtown Cleveland

8 Miles p.m., Cuyahoga Falls.

Track Workout U of A Field House.

1 Mile warm-up

3 x 1 Miles, 5:08, 5:19, 5:18. 

Legs a tad heavy the 2nd and 3rd mile.

2 Mile cool-down.

Day Total: 22 Miles

Wednesday:

8 Miles a.m.

8 Miles p.m.

Both run Downtown Cleveland.

Day Total 16 Miles

Thursday:

10 Miles a 5:45 pace. 

Felt much better then Tues. surprised to run that fast since it was cold, windy and the marathon was only 4 days before.

8 Miles p.m. Both runs Downtown Cleveland.

Day Total: 18 Miles.

Friday:

8 Miles in a.m.

8 Miles in p.m.

Both runs Downtown Cleveland.

Day Total: 16 Miles

Saturday:

12 Miles in a.m.

Trail run in the Cuyahoga Valley National Park.

Big group, snow was very powdery. 

6 Miles in p.m. in Hudson.

Day Total: 18 Miles

Sunday:

13 Miles in a.m., first 6 easy, next 6 aggressive at 5:30-5:45 pace followed by 1 mile easy.

Off p.m. (Start of taper)

Day total: 13 Miles

Week Total: 112 Miles