Sunday, February 3, 2008

Training Week January 27 - February 3

Monday: 8 Miles a.m., Weather reasonable so picked it up to low 6 min. pace. 8 Miles p.m.
Both runs in downtown Cleveland.
Day Total: 16 Miles

Tuesday: 8 Miles in a.m. downtown Cleveland.
8 Miles in p.m. in Cuyahoga Falls.
Track workout: U of A Field House.
1 Mile warm-up
3 x 1,600m with 400m recovery.
5:09, 5:14, 5:14
2 Mile cool-down.
Day Total: 22 Miles

Wednesday: 8 Miles a.m. downtown Cleveland.
8 Miles p.m. in hometown Aurora with my brother.
Day total: 16 Miles

Thursday: 10 Miles hard at 5:50 pace. 
8 Miles p.m. 
Both runs downtown Cleveland.
Day Total: 18 Miles

Friday: 8 Miles a.m.
8 Miles p.m.
Both runs downtown Cleveland.
Day Total: 16 Miles

Saturday: 12 Miles a.m.
Trail run in the Cuyahoga Valley National Park.
6 Miles p.m. in Hudson.
Day Total: 18 Miles

Sunday: 15 Mile a.m. in Solon with the Cleveland Southeast Running Club.
6 min mile pace.
6 Miles p.m. in Solon with Kam.
Day Total: 21 Miles.

Weekly Total Miles: 127

1 comment:

davidultra49 said...

I read a couple of posts back and decided your right about not taking some downtime in the winter. Althoug I wasn't completely off I was down around 40 a week for four weeks or so then started ramping it back up. Its been about four weeks since that and I'm just now hitting a 100 for the week. how long do you keep it around 100 before you start build up into the 120 range? Do you just listen to your body or do you just increase a little each week until you get there? My legs feel fine with 100 other than feeling a little dead no major aches or pains. Just curious how you do it. Enjoy your blog brother. Hope I run into you again soon out there.